Another busy news week here in Focus on Fitness!

Firstly…Thanks to everyone who checked out and shared the new website.

Thanks for the feedback and if there is anything you would like to see on the site, send a mail. I’ll do my best!

An Post Tour de Burren

Last weekend was spent with Damien, in Clare, at the An Post Tour de Burren. As event ambassadors, the Irish Para-cycling squad hit the road with over 2,000 An Post Tour de Burren cyclists. Final selection for the 2016 Paralympic Games is due to take place over the next couple of weeks. As soon as the announcement is made we will be sure to let everyone know…

Best of luck to Damien, and Marcin!

Stop off for tea with Fr Ted!!
                                                     Stop off for tea with Fr Ted!!

Waterford Viking (Full, Half and Quarter) Marathon

Well done to everyone who took part from Focus on Fitness,

Brian Jacob, Stephen Butler, Eamon Ryan, Stephen Hall, Brendan Mooney, Katie Jacob, Suasan Hayes and Eimear McSweeney.

A few pictures below from the Waterford Viking full, half and quarter marathon. Apologies as I missed some people on the route!

And finally….

Delighted to receive the first order of new custom designed Focus on Fitness gear from RocaSports. A couple of people got their orders last week and it was great to see the Focus on Fitness gear in Kilkee, Galway and Waterford. Feedback has been good so far.

Check out the Shop section of the website if you wish to order anything. 

Give me a call on 083 118 5564 or mail through Contact Page if you have any queries.

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If you are looking to increase your fitness levels and reach your goals, Martin is the man for you.

David Connolly

The best thing about working with Martin is that he clearly remembers what it was like to start from scratch and because of this he understands what you are going through and is there to support you through it all.

Brian Jacob

I know without a doubt that I would not have achieved a fraction of what I have without Martin’s support and guidance.

Katie Ryan

I have been told at the track that we run so well together it appears like we are one person running.

Amanda Crotty

I heard of Martin through a friend and cannot speak highly enough of the motivation, encouragement and self-belief he has instilled in me.

Tony Hughes

Through Martins personal involvement in my training, observing and tweaking elements as the year went on, my 2015 season consisted of me consistently knocking 7-8 minutes and sometimes more.

Seamus Wall

Whats special about training with Martin is that regardless of how many people he is training he has a massively individual approach and takes into account each persons level of fitness/performance, goals, challenges and balancing training with everyday life.

Kate Nolan

What Focus on Fitness offers is a ‘unique’ package, tailored to individual needs, combining Experience, Knowledge, Commitment, Time and above all Patience!

Siobhán Kennedy

For anyone looking to improve their Running, Cycling or just to get direction and focus in training I have no doubt that with Martin’s help you can achieve your goal.

Ger Nolan

I would recommend anybody to try focus on fitness it’s changed me for the better in so many ways.

Nigel O'Sullivan

I am absolutely delighted to have completed my first Half Ironman, the biggest event I have ever done!

Siobhán Keating

Transitioning from Indoor Cycling to Road Cycling

This is the first week that we can now cycle any where within our county. Is everyone else as excited as I am?? Over the last 3 months, many of us brought our Spring cycling training back indoors due to Covid-19 restrictions. We worked hard on the turbo trainer to keep our fitness levels up,...

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Keeping Motivated

It was great to speak with Ciara Losty, Sports Psychologist, last week to get some advice on getting through this strange time. With the lockdown being extended to May 5th, here are a few simple, but effective tips to help you through this time. Focus on what you can control With so much going on...

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5 Cycle Routes in the South East of Ireland

Looking for a change of scenery for your weekend rides? Sick of the same routes time and time again? I have compiled 5 cycle routes in the South East of Ireland for you to try.

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