Training for an Ironman or Ironman 70.3 in 2018?

Ironman 70.3 World Championship 2016
Ironman 70.3 World Championship 2016

Focus on Fitness offers a professional Ironman Training service working with athletes across Ireland.

Working with me, you will improve your overall abilities, skills, knowledge, mental preparation, and receive all the support you need to ensure you are fully ready to have your best Ironman experience.

I have raced at Ironman events around the world including the Chattanooga, TN, UK, Switzerland, Austria, Lanzarote, Nice, Copenhagen, qualified for Kona 2018 and have coached many to Ironman 70.3 World Championship qualification.

In 2016 15 Focus on Fitness Athletes train and raced Ironman Barcelona

IM Barcelona 2016 Group
IM Barcelona 2016 Group

2017 brought 12 Focus on Fitness Athletes to Ironman Barcelona, all finished…have a read of Don Ryans Race Report

IMBarcelona 2017 Group
IM Barcelona 2017


Ironman Copenhagen Group Photo
Ironman Copenhagen Group Photo

Specialising in Endurance Sports Training

I am dedicated, experienced and passionate about what I do. I work closely with my athletes using individualised training programs to optimise their training and racing.

There are a limited number of athlete openings each year, so contact me early to secure your place with Focus on Fitness Ironman, Ironman 70.3, or

World Championship  preparation.

Athletes I work with range from first time Try a Tri athletes to Ironman 70.3 World Championships Qualifiers, Elite Athletes, Endurance Athletes, Runners and Cyclists.

Next April 2018 Focus on Fitness Training Camp takes place in Lanzarote. Places are limited!

Book Today to secure your place.

Check out our Success Stories then give me a call!

Contact me today to discuss your options for achieving your Ironman/Ironman 70.3 race goals.

Martin on Bike



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If you are looking to increase your fitness levels and reach your goals, Martin is the man for you.

David Connolly

The best thing about working with Martin is that he clearly remembers what it was like to start from scratch and because of this he understands what you are going through and is there to support you through it all.

Brian Jacob

I know without a doubt that I would not have achieved a fraction of what I have without Martin’s support and guidance.

Katie Ryan

I have been told at the track that we run so well together it appears like we are one person running.

Amanda Crotty

I heard of Martin through a friend and cannot speak highly enough of the motivation, encouragement and self-belief he has instilled in me.

Tony Hughes

Through Martins personal involvement in my training, observing and tweaking elements as the year went on, my 2015 season consisted of me consistently knocking 7-8 minutes and sometimes more.

Seamus Wall

Whats special about training with Martin is that regardless of how many people he is training he has a massively individual approach and takes into account each persons level of fitness/performance, goals, challenges and balancing training with everyday life.

Kate Nolan

What Focus on Fitness offers is a ‘unique’ package, tailored to individual needs, combining Experience, Knowledge, Commitment, Time and above all Patience!

Siobhán Kennedy

For anyone looking to improve their Running, Cycling or just to get direction and focus in training I have no doubt that with Martin’s help you can achieve your goal.

Ger Nolan

I would recommend anybody to try focus on fitness it’s changed me for the better in so many ways.

Nigel O'Sullivan

I am absolutely delighted to have completed my first Half Ironman, the biggest event I have ever done!

Siobhán Keating

Transitioning from Indoor Cycling to Road Cycling

This is the first week that we can now cycle any where within our county. Is everyone else as excited as I am?? Over the last 3 months, many of us brought our Spring cycling training back indoors due to Covid-19 restrictions. We worked hard on the turbo trainer to keep our fitness levels up,...

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Keeping Motivated

It was great to speak with Ciara Losty, Sports Psychologist, last week to get some advice on getting through this strange time. With the lockdown being extended to May 5th, here are a few simple, but effective tips to help you through this time. Focus on what you can control With so much going on...

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5 Cycle Routes in the South East of Ireland

Looking for a change of scenery for your weekend rides? Sick of the same routes time and time again? I have compiled 5 cycle routes in the South East of Ireland for you to try.

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