Latest Classes 2017

Current sessions 2018/2019

 ***Track Tuesday  5pm RSC***

**OPEN TO ALL**

Call Martin for details, message or mail!

Monday Night: Functional Movement Class 7 pm

WIT ARENA (PAYGO €10)

Functional exercises use multiple joints and numerous muscles. This type of training, properly applied, can reduce your risk of injury and improve your quality of life. At Focus on Fitness I use it as part of a comprehensive program for athletes to improve balance, agility and muscle strength, and reducing the risk of injury.

Exercise tools, such as fitness balls, kettle bells and weights, are often used in these workouts as well as body weight.

Plank

Rowing Finished until 2018

Tuesday Morning: Indoor Rowing – 6.30 am WIT ARENA

This structured class will start on Tuesday 28th Feb, 6.30 am in WIT Arena.

Rowing is easy to learn and once the technique is mastered you will build up endurance, fitness and strength.

The plan is to train over 10 weeks with a goal of competing in the South Coast Indoor Rowing Tournament.

This is for fun and a great opportunity to train together, then go and compete as a team.

The class will be limited to 8 people due to limited number of machines.
The cost will be €100 for the 10 classes and will need to be paid in advance.
We will need both male and female to compete in the relay so all are welcome. All levels are welcome to take part.

Don’t hesitate to contact me for information.
Give a call 083 118 5564 or message if you want to book a place.

Tuesday Night: Track Night – 5 pm RSC, Waterford

**Open To All**

Track Details

Track

**Finished until Summer 2018**

Friday Morning: Functional Movement Class – 6.30 am  WIT ARENA (PAYGO €10)

Same format as Monday Night Class…

 

  • Showers and Changing Rooms on site
  • This sessions are held in the New WIT ARENA Easy Access from The Ring road and M9

 

Get in touch

Need to find anything out?

Click here

If you are looking to increase your fitness levels and reach your goals, Martin is the man for you.

David Connolly

The best thing about working with Martin is that he clearly remembers what it was like to start from scratch and because of this he understands what you are going through and is there to support you through it all.

Brian Jacob

I know without a doubt that I would not have achieved a fraction of what I have without Martin’s support and guidance.

Katie Ryan

I have been told at the track that we run so well together it appears like we are one person running.

Amanda Crotty

I heard of Martin through a friend and cannot speak highly enough of the motivation, encouragement and self-belief he has instilled in me.

Tony Hughes

Through Martins personal involvement in my training, observing and tweaking elements as the year went on, my 2015 season consisted of me consistently knocking 7-8 minutes and sometimes more.

Seamus Wall

Whats special about training with Martin is that regardless of how many people he is training he has a massively individual approach and takes into account each persons level of fitness/performance, goals, challenges and balancing training with everyday life.

Kate Nolan

What Focus on Fitness offers is a ‘unique’ package, tailored to individual needs, combining Experience, Knowledge, Commitment, Time and above all Patience!

Siobhán Kennedy

For anyone looking to improve their Running, Cycling or just to get direction and focus in training I have no doubt that with Martin’s help you can achieve your goal.

Ger Nolan

I would recommend anybody to try focus on fitness it’s changed me for the better in so many ways.

Nigel O'Sullivan

I am absolutely delighted to have completed my first Half Ironman, the biggest event I have ever done!

Siobhán Keating

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Featured Photography

Many of the images throughout this website are taken by local photographers at events throughout Ireland. They take the time to come out to these events and capture these great photos, and we really appreciate it. Find out more about each photographer below!

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